Pilates is a method of exercise designed to stretch, strengthen and balance the whole body developed by Joseph Pilates over 80 years ago. Created by physiotherapists and exercise educationists "Modern Pilates" aims to bring his original methods into the 21st century using a more dynamic and contemporary approach.

The benefits are:

• Strength and flexibility, particularly in the abdominals and back
• Muscular and mental co-ordination
• Improved posture, balance and body awareness
• Increased lung capacity and circulation through deep healthy breathing

All Modern Pilates classes at Fitness Fusion are personally managed by Steve Walther, UK Master Presenter. Steve is also a highly qualified and experienced fitness professional. He is considered to be one of the leading instructors in West Yorkshire.

Timetable and Information

Classes last just under an hour and are suitable for all ages and abilities. They are taught by Steve Walther or other qualified Modern Pilates practioners. Places are limited to 15 participants. Classes are run in blocks which are booked and paid for in advance.

Please contact Steve Walther on 0797 159 7393 for further information.